Top 5 Exercises That Helps Perform Better On Bed [LADIES MUST SEE]

Yes you read right! Exercises doesn’t just help you loose some weight and tone up your body (even though those are the major things), It can also help your sex life by making sex so much hotter & better.

We came across this article that explains there are some work out moves that bring about a more intense orgasm and we have put together five of those moves to help you tone up and also aid better sex. Check them out below!

STANDING HIP THRUST

The name says it all—stronger thrusts, better orgasms.

Method:  Step forward with one foot so that your feet are a couple of feet apart. Keep your toes facing forward and your knees slightly bent (A). Gently push your pelvis forward until you feel a very mild stretch in your hips. Although this may seem too subtle, don’t overdo it: The hip flexors are attached inside the legs in such a way that it takes very little effort to stretch them (B). Hold the stretch for 30 seconds, then reverse leg positions and repeat.

HINGE

Learning how to angle your back in just the right way will make it much easier for your partner to stimulate your clitoris.

Method:  Kneel on the floor with your hands at your sides. Resist the urge to sit back and rest your weight on your heels. Your back should be straight and your knees bent at a 90-degree angle (A). Keeping your head and spine in line with your thighs, slowly lean back a few inches (B). Hold for 3 seconds, then return to the starting position.


GLUTEAL BRIDGE

This hip raise targets your pelvic muscles for an even bigger O.

Do the move: Lie on the floor, arms at your sides, knees bent, and heels on the floor (A). Lift your hips off the floor until your knees, hips, and shoulders form a straight line (B). Do 20 reps.



LOWER-BACK-LIE-DOWN

Your lower-back muscles are full of sensitive nerve endings—which can seriously increase your pleasure if you work to make them stronger.

Do the move: Lie flat on your back with your legs bent, feet flat on the floor, and arms at your sides (A). Draw your knees up to your chest and gently grab your legs just below the knees. Slowly pull both knees toward your chest as far as you can comfortably go, keeping your back flat on the floor at all times (B). Hold the stretch for 2 to 3 seconds, then slowly lower your legs. Repeat the stretch for.

PLIÉ


Strong vaginal muscles up your odds for an orgasm—and luckily, that’s what this move is all about.

Do the move: Stand with your feet wider than shoulder-width apart, toes pointed out and hands on your hips (A). Slowly bend your knees until your thighs are parallel to the floor (B). Press up through your heels to stand. Do 12 to 15 reps.